A New Way 2 Move

Saturday and Sunday 7:30am ET

Say “goodbye” to boring exercise routines, and say “hello” to A New Way 2 Move. Hosted by Curtis Adams, the series provides the tools to achieve your own goals – whether it is running a 5K, being more flexible, or just keeping up your muscle tone and balance.

Featured Video

Warm Up

Get ready to work out with this energetic warm-up.

About the Host

Fitness expert, Curtis Adams has made it his life’s mission to motivate active adults across the world to achieve their true fitness potential. Beyond his hosting duties, Curtis appears at conferences, works with state departments of aging, and retirement communities nationwide to make sure every adult gets the opportunity to live life to the fullest.

More From A New Way 2 Move

A Minute of Wellness

How can a balanced diet make you stronger inside and out?

Cardio Training

Using your arms and legs together gets your heart pumping and improves cardio fitness.