Get up! Get moving! From cardio circuits to core and weight training, Curtis Adams motivates you to find a fitness level that's right for you.
About the Host
Fitness expert, Curtis Adams has made it his life’s mission to motivate active adults across the world to achieve their true fitness potential. Beyond his hosting duties, Curtis appears at conferences, works with state departments of aging, and retirement communities nationwide to make sure every adult gets the opportunity to live life to the fullest.
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Get ready to work out with this energetic warm-up.
Using your arms and legs together gets your heart pumping and improves cardio fitness!
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