If you're in the dark about your holdings, get professional help
3 questions to answer before trying a fast or a cleanse
Use these four questions to assess ever-changing scientific information
Figuring out what the scale should say, not what you want it to, is worth the trouble
Preventive steps you can take and ways to boost your bone density
What's Next for Barbara
Try, Try, Trying Triathlon
Vaulting to Success
Before a pedicure, soak your feet in warm, sudsy water for ten minutes. Add peppermint oil for added luxury.
Cut your toenails straight across to avoid ingrown toenails.
Donate old, ill-fitting shoes to charity to avoid corns and calluses.