This simple, one-pot meal is a weeknight staple in my house. The dish gets its kick from rich, tangy balsamic vinegar, one of my all-time favorite flavor enhancers. Packed with lean protein from the chicken plus fiber-rich veggies, this satisfying, low-cal meal will keep you feeling full long after you finish your plate.
Curry, turmeric, and ginger make this an ultimate anti-inflammatory meal. Regularly enjoyed by millions of people worldwide, this dish provides key ingredients to help fight arthritis. The traditional version incorporates whole-milk yogurt, but I use fat-free yogurt to reduce the saturated fat in the recipe.
This sweet, frothy treat will satisfy your chocolate cravings for only 150 calories and provide a good amount of calcium to help keep your bones strong and healthy.
I’m always looking for creative ways to prepare one of my favorite veggies: carrots. In this recipe, these humble veggies get punched up to a whole new level with a double shot of ginger. Ginger contains anti-inflammatory compounds that may help reduce aches and pains associated with arthritis.
INGREDIENTS 4 cups lettuce (romaine, baby spinach, or mesclun) 1 grilled chicken breast, cooled and sliced (approx. 5 to 6 ounces) 2 tablespoons Light Balsamic Vinaigrette (see recipe)
These shrimp are great on the outdoor grill in summer months…and equally delicious prepared right on the stove year-round. Frozen shrimp are an affordable way to get more seafood in your diet; portion out what you need for a recipe and stow the rest in your freezer for future meals.
Brussels sprouts are nutritional winners no matter how they’re prepared. My lemony version adds extra vitamin C and fantastic flavor.
LA II
Host Florence Henderson and nutrition expert Joy Bauer demonstrate how to prepare a veggie frittata and a vanilla pumpkin pudding, and former game show host Bob Eubanks brings smiles and nutritious meals to seniors in need.
New York
Host Florence Henderson and nutritionist Joy Bauer demonstrate how to effectively prepare a delicious spinach lasagna dish with a side salad; and Joy helps to serve up tasty, nutritious lunches at the Meals on Wheels in New York.
In Stanley on the Go, host Stanley Siegel takes us headlong around the globe: whether he’s on a camel in Giza, the deck of a Navy aircraft carrier off San Diego, riding a speeding motorbike through the streets of Moscow, each episode is a tour de force with a force of nature.
Danger Zone is a dynamic series that gives RLTV viewers an insight into terrorism, foreign policy, democratic movements and the workings of intelligence agencies worldwide. The program lifts the veil on the world of espionage and the covert missions behind many of today’s news events.