BALSAMIC CHICKEN

This simple, one-pot meal is a weeknight staple in my house. The dish gets its kick from rich, tangy balsamic vinegar, one of my all-time favorite flavor enhancers. Packed with lean protein from the chicken plus fiber-rich veggies, this satisfying, low-cal meal will keep you feeling full long after you finish your plate.

Read More
By Joy Bauer
CHICKEN CURRY AND VEGETABLES

Curry, turmeric, and ginger make this an ultimate anti-inflammatory meal. Regularly enjoyed by millions of people worldwide, this dish provides key ingredients to help fight arthritis. The traditional version incorporates whole-milk yogurt, but I use fat-free yogurt to reduce the saturated fat in the recipe.

Read More
By Joy Bauer
FROZEN HOT CHOCOLATE

This sweet, frothy treat will satisfy your chocolate cravings for only 150 calories and provide a good amount of calcium to help keep your bones strong and healthy.

Read More
By Joy Bauer
GINGERED CARROTS

I’m always looking for creative ways to prepare one of my favorite veggies: carrots. In this recipe, these humble veggies get punched up to a whole new level with a double shot of ginger. Ginger contains anti-inflammatory compounds that may help reduce aches and pains associated with arthritis.

Read More
By Joy Bauer
GRILLED CHICKEN SALAD

INGREDIENTS 4 cups lettuce (romaine, baby spinach, or mesclun) 1 grilled chicken breast, cooled and sliced (approx. 5 to 6 ounces) 2 tablespoons Light Balsamic Vinaigrette (see recipe)

Read More
By Joy Bauer
LEMON GARLIC SHRIMP

These shrimp are great on the outdoor grill in summer months…and equally delicious prepared right on the stove year-round. Frozen shrimp are an affordable way to get more seafood in your diet; portion out what you need for a recipe and stow the rest in your freezer for future meals.

Read More
By Joy Bauer
LEMONY BRUSSEL SPROUTS

Brussels sprouts are nutritional winners no matter how they’re prepared. My lemony version adds extra vitamin C and fantastic flavor.

Read More
By Joy Bauer
LIGHT BALSAMIC VINAIGRETTE
Read More
By Joy Bauer
MINI MEATLOAVES
Read More
By Joy Bauer
BANANA ICE CREAM WITH DARK CHOCOLATE CHIPS
Read More
By Joy Bauer
More Results:

RLTV Video