Frozen Hot Chocolate

This sweet, frothy treat will satisfy your chocolate cravings for only 150 calories and provide a good amount of calcium to help keep your bones strong and healthy.


  • ½ cup chocolate syrup
  • 1 cup fat-free evaporated milk
  • ½ teaspoon vanilla extract
  • 3 cups ice cubes
  • Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)


  • Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth.
  • Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.

Serves 4.  Serving Size: 1 generous cup

Nutrition Information

Calories – 150

Protein – 5 g

Total Fat – 0 g

Saturated Fat – 0 g

Cholesterol – 0 mg