Frozen Hot Chocolate
This sweet, frothy treat will satisfy your chocolate cravings for only 150 calories and provide a good amount of calcium to help keep your bones strong and healthy.
- ½ cup chocolate syrup
- 1 cup fat-free evaporated milk
- ½ teaspoon vanilla extract
- 3 cups ice cubes
- Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)
- Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth.
- Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.
Serves 4. Serving Size: 1 generous cup
Calories – 150
Protein – 5 g
Total Fat – 0 g
Saturated Fat – 0 g
Cholesterol – 0 mg
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