Brussels sprouts are nutritional winners no matter how they’re prepared. My lemony version adds extra vitamin C and fantastic flavor.
Makes 4 servings
INGREDIENTS
DIRECTIONS
Preheat the oven to 400°F. Zest and juice the lemon and set aside.?Coat a large ovenproof skillet with oil spray. Place over high heat and add the soft tub spread. When the spread foams, add the Brussels sprouts, cut side down, and sprinkle with the salt. Reduce the heat to medium and cook for 5 to 6 minutes, until the Brussels sprouts begin to brown. Add the lemon zest, juice, and vinegar. Transfer the skillet to the oven and bake for 4 to 5 minutes, until the sprouts are tender when pierced with a knife. Serve immediately.
Nutrition Information
Calories – 68
Protein – 4 g
Total Fat – 1 g
Saturated Fat – 0 g
Cholesterol – 0 mg
Sodium – 120 mg
Carbohydrate – 13 g
Fiber – 6 g
Kissimmee
Florence Henderson and nutrition expert Joy Bauer prepare a gourmet Chicken Vegetable Curry, and Mariette Hartley goes the extra mile while volunteering with Meals on Wheels in Kissimmee.
LA II
Host Florence Henderson and nutrition expert Joy Bauer demonstrate how to prepare a veggie frittata and a vanilla pumpkin pudding, and former game show host Bob Eubanks brings smiles and nutritious meals to seniors in need.
In Stanley on the Go, host Stanley Siegel takes us headlong around the globe: whether he’s on a camel in Giza, the deck of a Navy aircraft carrier off San Diego, riding a speeding motorbike through the streets of Moscow, each episode is a tour de force with a force of nature.
Danger Zone is a dynamic series that gives RLTV viewers an insight into terrorism, foreign policy, democratic movements and the workings of intelligence agencies worldwide. The program lifts the veil on the world of espionage and the covert missions behind many of today’s news events.