Makes 8 mini meatloaves (serving size = 2 meatloaves)
- 1 onion, finely chopped
- 1 red pepper, finely chopped
- 2 carrots, peeled and finely chopped or grated
- 1.25 pounds ground turkey (at least 90% lean)
- 2 egg whites
- ¼ cup ketchup
- 1 teaspoon ground thyme
- ½ teaspoon ground sage
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
Preheat oven to 425°F. Liberally coat muffin tray with oil spray and set aside.
Coat a large skillet with oil spray and sauté the onions, peppers, and carrots over medium heat until soft, 8 to 10 minutes. Remove the skillet from the heat and allow the vegetables to cool to room temperature.
In a large bowl, add the ground turkey, egg whites, cooled vegetables, ketchup, thyme, sage, salt, and pepper. Using your hands, mush the ingredients together until they are fully incorporated. Divide the meat mixture between 8 muffin cups, smoothing the tops of each mini-meatloaf to make it level. Bake for 20 to 25 minutes. NOTE: The mini meatloaves will generate some mushy goo on the top…simply wipe it off and discard after they cool.
Cooked mini meatloaves may be individually wrapped and frozen for up to 2 months.
Calories – 240
Protein – 34 g
Total Fat – 6 g
Saturated Fat – 1 g
Cholesterol – 85 mg
Sodium – 465 mg
Carbohydrate – 12 g
Fiber – 2.5 g
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