protein pancakes

Makes 1 serving.

INGREDIENTS

  • ½ cup quick-cooking oats
  • 4 egg whites
  • ½ teaspoon vanilla extract
  • 1 tablespoon granulated sugar (may use sugar substitute if diabetic)
  • ½ teaspoon ground cinnamon (optional)

DIRECTIONS

  • Generously coat a skillet with oil spray and preheat over medium heat.
  • In a small bowl whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.

Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.

Nutrition Information

Calories – 266

Protein – 20 g

Total Fat – 3 g

Saturated Fat – 0.5 g

Cholesterol – 0 mg

Sodium – 220 mg

Carbohydrate – 41 g

Fiber – 4 g

RLTV Video