Makes 1 serving
- ½ cup canned 100% pure pumpkin puree
- 1 (6-ounce) container nonfat vanilla yogurt (*substitute a “light” yogurt with sugar substitute if you have diabetes)
- ¼ teaspoon ground cinnamon
In a bowl stir together the yogurt, pumpkin, and cinnamon until well-combined.
Calories – 175
Protein – 8 g
Total Fat – 0 g
Saturated Fat – 0 g
Cholesterol – 0 mg
Sodium – 115 mg
Carbohydrate – 35 g
Fiber – 4 g
More from Good Food, Good Deeds
Nutritionist Joy Bauer joins Florence in the kitchen to discuss a healthy take on meatloaf.
More From RLTV
Boomer 2.0 Introduction
Meet the Boomers, an introduction to RLTV's original program "Boomers 2.0: A Genration Re-imagined".
Boomers Know Best
Who knows Boomers best? How have young advertising executives failed in marketing to Boomers?
Taste of History
Chef Walter Staib cooks up historical dishes Wednesdays at 8 on RLTV.
Michael joins Chef Jody Adams in the kitchen as she cooks up a ravioli dish filled with fresh...
Florence visits the famous Hollywood sign and learns about its history and lure.
Credit Card Fraud
Learn how fraudsters enlisted restaurant waitstaff to steal their customer's credit card information.
Condo Feature Installations
Bob Vila shows us how an apartment renovation project comes together. The remodeling process involves several contractors and...