VANILLA-PUMPKIN PUDDING

Makes 1 serving

INGREDIENTS

  • ½ cup canned 100% pure pumpkin puree
  • 1 (6-ounce) container nonfat vanilla yogurt (*substitute a “light” yogurt with sugar substitute if you have diabetes)
  • ¼ teaspoon ground cinnamon

In a bowl stir together the yogurt, pumpkin, and cinnamon until well-combined.

Nutrition Information

Calories – 175

Protein – 8 g

Total Fat – 0 g

Saturated Fat – 0 g

Cholesterol – 0 mg

Sodium – 115 mg

Carbohydrate – 35 g

Fiber – 4 g

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