Makes 1 serving
- ½ cup canned 100% pure pumpkin puree
- 1 (6-ounce) container nonfat vanilla yogurt (*substitute a “light” yogurt with sugar substitute if you have diabetes)
- ¼ teaspoon ground cinnamon
In a bowl stir together the yogurt, pumpkin, and cinnamon until well-combined.
Calories – 175
Protein – 8 g
Total Fat – 0 g
Saturated Fat – 0 g
Cholesterol – 0 mg
Sodium – 115 mg
Carbohydrate – 35 g
Fiber – 4 g
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