Sweet potatoes are nutritional gems! They provide a slew of vitamins and minerals, including blood pressure-lowering potassium, along with a good dose of heart-healthy fiber. This super-simple side dish is a nice variation from on standard baked sweet potatoes.
Makes 4 servings
INGREDIENTS
DIRECTIONS
Microwave the sweet potatoes on high for 15 minutes, or until fully cooked. Let the potatoes cool, then peel and place the flesh in a large mixing bowl. Add the soft tub spread and milk, and mash thoroughly. Season with kosher salt to taste.
Nutrition Information
Calories – 198
Protein – 3 g
Total Fat – 3 g
Saturated Fat – 0.5 g
Cholesterol – 0 mg
Sodium – 155 mg
Carbohydrate – 40 g
Fiber – 6 g
Kissimmee
Florence Henderson and nutrition expert Joy Bauer prepare a gourmet Chicken Vegetable Curry, and Mariette Hartley goes the extra mile while volunteering with Meals on Wheels in Kissimmee.
LA II
Host Florence Henderson and nutrition expert Joy Bauer demonstrate how to prepare a veggie frittata and a vanilla pumpkin pudding, and former game show host Bob Eubanks brings smiles and nutritious meals to seniors in need.
In Stanley on the Go, host Stanley Siegel takes us headlong around the globe: whether he’s on a camel in Giza, the deck of a Navy aircraft carrier off San Diego, riding a speeding motorbike through the streets of Moscow, each episode is a tour de force with a force of nature.
Danger Zone is a dynamic series that gives RLTV viewers an insight into terrorism, foreign policy, democratic movements and the workings of intelligence agencies worldwide. The program lifts the veil on the world of espionage and the covert missions behind many of today’s news events.