Govind's Sweet Potato Bars  


Ingredients for Crust

  • ¼ cup Pecans, Chopped
  • 1 ½ cups graham cracker crumbs
  • ¼ cup ground flax seed
  • 1 tablespoon of brown sugar
  • 2 tablespoons melted butter

Directions for Crust

  • Preheat over to 350 degrees
  • In a food processing, pulse together pecans, graham crackers and flax seeds until fine. 
  • Add 1 tablespoon of brown sugar and 2 tablespoons of melted butter.  Pulse a few more times or until the mixture begins to come together.
  • Press crumbs evenly into a 9-inch square pan or pie pan lined with parchment paper.
  • Blind bake in preheated oven 8-10 minutes.
  • Remove from oven and set aside to cool while you mix your filling.


Ingredients for Filling 

  • 2 cups of mashed sweet potato
  • ½ cup maple syrup
  • 1 egg yolk
  • 2 egg whites
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • A pinch of ground ginger
  • ½ cup milk

Directions for Filling

  • Combine all ingredients together in a bowl and mix well. 
  • Once combined and crust is cooled, pour into crust.
  • Bake at 350 degrees 50-60 minutes or until knife inserted in the middle comes out clean.


Greek Yogurt w/Vanilla Bean and Agave Topping


  • 2 cups plain Greek yogurt
  • ½ vanilla bean, split and scraped
  • 1 tablespoon Agave


  • Mix all ingredients together, incorporating well.
  • Serve over your Sweet Potato bars or on your favorite dessert.