Playing an instrument provides physical and emotional benefits
What you need to know to determine your optimal fitness plan
Choose someone who’s qualified to work with an over-50 clientele
If you're in the dark about your holdings, get professional help
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Bangkok On the Go
Before a pedicure, soak your feet in warm, sudsy water for ten minutes. Add peppermint oil for added luxury.
Cut your toenails straight across to avoid ingrown toenails.
Donate old, ill-fitting shoes to charity to avoid corns and calluses.