One simple way to make your diet more healthy is to eat more herbs and spices. One of my favorites is in this week’s Eat Well Live Well Recipe: cilantro! The health benefits associated with cilantro are extensive but it gets major recognition for diabetic support. In fact, cilantro is known in some parts of Europe as the “anti-diabetic plant.” In parts of India it is renowned for its anti-inflammatory benefits and in the United States used for fighting cholesterol.
Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorous and potassium; the B vitamins B12, niacin, and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.
Chef Ulrich shares with us some secrets to cooking chicken to perfection! This week’s recipe is a great example of chicken’s versatility. It can be roasted, broiled, grilled or poached and combined with a wide rage of herbs and spices. It’s no wonder chicken is the world’s primary source of animal protein and a healthy alternative to red meat.
Chef Ulrich shares with us a tasty appetizer recipe that’s healthy! What a nice refreshing alternative to those pre-made dips and salsas! Enjoy!
I love breakfast! This week Chef Ulrich is whipping up a balanced but not bland Breakfast Quesadilla. Sausage, shrimp and peppers – YUM!
Weightlifting and Breast Cancer/Cowboy Challenge
Dr Anna Marie's greenovation team begins Terra Verde's flooring with an underlayment membrane that provides sustainability; how weights may benefit breast cancer survivors, and horse lovers improve their communication skills at a Cowboy Challenge!
Interior Design/Stop Middle Age Weight Gain
Dr. Anna Marie turns to designer Kay Green to help decorate the interior of Terra Verde without harming the home's indoor air quality; strategies to help beat weight gain as we age, and how horses carved out a career for veterinarian Matt Randall.
In Stanley on the Go, host Stanley Siegel takes us headlong around the globe: whether he’s on a camel in Giza, the deck of a Navy aircraft carrier off San Diego, riding a speeding motorbike through the streets of Moscow, each episode is a tour de force with a force of nature.
Danger Zone is a dynamic series that gives RLTV viewers an insight into terrorism, foreign policy, democratic movements and the workings of intelligence agencies worldwide. The program lifts the veil on the world of espionage and the covert missions behind many of today’s news events.