Cucumber & Watercress Soup
Read More
By Dr. Anna Marie
Summer Fruit Salsa
Read More
By Dr. Anna Marie
Asparagus and Mushroom Salad with Salmon
Read More
By Dr. Anna Marie
Cilantro Shrimp Salad

One simple way to make your diet more healthy is to eat more herbs and spices. One of my favorites is in this week’s Eat Well Live Well Recipe: cilantro! The health benefits associated with cilantro are extensive but it gets major recognition for diabetic support. In fact, cilantro is known in some parts of Europe as the “anti-diabetic plant.” In parts of India it is renowned for its anti-inflammatory benefits and in the United States used for fighting cholesterol.

Read More
By Dr. Anna Marie
Halibut and Parchment Paper

Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorous and potassium; the B vitamins B12, niacin, and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.

Read More
By Dr. Anna Marie
Hoisin Beef & Edamame with Noodles
Read More
By Dr. Anna Marie
Chicken Scaloppine With Sugar Snap Peas, Asparagus and Lemon Zest

Chef Ulrich shares with us some secrets to cooking chicken to perfection! This week’s recipe is a great example of chicken’s versatility. It can be roasted, broiled, grilled or poached and combined with a wide rage of herbs and spices. It’s no wonder chicken is the world’s primary source of animal protein and a healthy alternative to red meat.

Read More
By Dr. Anna Marie
Healthy Hummus with Lemon & Fresh Cilantro

Chef Ulrich shares with us a tasty appetizer recipe that’s healthy! What a nice refreshing alternative to those pre-made dips and salsas! Enjoy!

Read More
By Dr. Anna Marie
Breakfast Quesadillas

I love breakfast! This week Chef Ulrich is whipping up a balanced but not bland Breakfast Quesadilla. Sausage, shrimp and peppers – YUM!

Read More
By Dr. Anna Marie
Grilled Moroccan Lamb Loin and Summer Vegetable Salad
Read More
By Dr. Anna Marie
More Results:

Video Clips