Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorous and potassium; the B vitamins B12, niacin, and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.
4 Fillets halibut or other firm, fleshed fish
1/2 Teaspoon freshly grated ginger or pickled ginger
2 Teaspoons toasted sesame oil
2 Teaspoons sesame seeds
3 Green onions, cut into 3-in. lengths and sliced thinly lengthwise
1 Napa cabbage, sliced thinley
Salt and pepper to season
Preheat oven to 350°. Fold 4 pieces of parchment papers (12 by 14 in. each) in half to form 7- by 12-in. rectangles. Cut into a half circle. Unfold the paper.
Place Napa cabbage onto one side of the paper to act as a bed for the fish.
Place a fish fillet to one side of center of each paper and sprinkle with salt and pepper.
Sprinkle each fillet with the ginger and drizzle with sesame oil.
Top with the green onions and sesame seeds.
Fold papers over fillets and crimp edges to close
Put packets on a baking sheet and bake 15 minutes, or until the fish is opaque and flakes easily.
Florence Henderson delivers meals and smiles to seniors in need.
March 11 - 3:30 PM
Energy Update / Olympic Figure Skater / Chef Ulrich Recipe
Dr. Anna Marie and her Greenovation team redefine a 40 yr old energy draining home; Olympic Figure Skater Kimmie Meissner is back on the ice, and Chef Ulrich has a balanced but not bland recipe and how a senior K-9 team is taking a bite out of crime.
March 12 - 3:30 PM
Solar Panels / Redefined Work Out Routine for Boomers
Dr. Anna Marie selects a new slick metal photovoltaic system to harvest the sun; Exercise Expert Cathe Friedrich redefines her work out routine as she enters her boomer years, and Progress report on Dr. Anna Marie's rescue dog Bucca's leg surgery.