Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorous and potassium; the B vitamins B12, niacin, and B6; and perhaps most important, the beneficial omega-3 essential fatty acids.
4 Fillets halibut or other firm, fleshed fish
1/2 Teaspoon freshly grated ginger or pickled ginger
2 Teaspoons toasted sesame oil
2 Teaspoons sesame seeds
3 Green onions, cut into 3-in. lengths and sliced thinly lengthwise
1 Napa cabbage, sliced thinley
Salt and pepper to season
Preheat oven to 350°. Fold 4 pieces of parchment papers (12 by 14 in. each) in half to form 7- by 12-in. rectangles. Cut into a half circle. Unfold the paper.
Place Napa cabbage onto one side of the paper to act as a bed for the fish.
Place a fish fillet to one side of center of each paper and sprinkle with salt and pepper.
Sprinkle each fillet with the ginger and drizzle with sesame oil.
Top with the green onions and sesame seeds.
Fold papers over fillets and crimp edges to close
Put packets on a baking sheet and bake 15 minutes, or until the fish is opaque and flakes easily.
Florence Henderson delivers meals and smiles to seniors in need.
December 12 - 3:00 PM
Home Heating & Cooling / Life After a Heart Attack
Dr. Anna Marie redefines her Greenovation project by heating and cooling it from the ground up; Karen Collins talks about Life After A Heart Attack, and Dr. Anna Marie's rescue dog Bucca has surgery to repair her injured leg.
December 12 - 3:30 PM
Mike Fiore- The Passion For Wine Making
Is your home making you sniffle and sneeze? Tips to take control of indoor allergy triggers. Winemaker Mike Fiore shares his inspirational story. We're working out Caribbean style and how heart patients may benefit from a prescription for a pet.